My blog: Sports Massage & soft tissue therapy. Mobility exercises, hands on therapy

Tracy Booth

Sports Massage Therapy is for Everyone

Yes, sports massage can improve the performance of an athlete and is a great injury prevention. Sports massage Benefits But sports...

Tracy Booth

How Fascia Can Help Us Unravel Deeply Held Tension

I read Jessica Humphries article and thought is so worth a share! For the next few blogs will be talking about the world of fascia. Most...

Tracy Booth

Restful Pose - Yin Yoga

The Child pose: Gently stretches the whole of the back A healing, restful pose When the head is supported it can relieve back and neck...

Tracy Booth

Myofascial Release Therapy

What is Myofascial lines (Warning if you are squeamish, cadavers in this video) Tom Myers introduces Anatomy Trains -- the essential...

Tracy Booth

THE BODY WORLDS VITAL NEW ZEALAND TOUR

Went to the Body World Vital yesterday in Auckland. See inside the body. Look at the Fascia (white tissue) how dense the tissue...

Tracy Booth

Carpe Diem!

Tracy Booth Sports Therapist is becoming self employed!!! Ive been working as a contractor at Auckland Physiotherapy, Newmarket for 2...

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