Tracy BoothNov 18, 20184 minStretching and MobilityThere are lots of different techniques of stretching; am going to discuss static, dynamic and long held poses. Stretching "the...
Tracy BoothJul 4, 20183 minScar Tissue ReleaseScar tissue Release Sports Massage & Soft Tissue Therapy, Auckland Over the last few years I have been treating scars, from operations to...
Tracy BoothJun 23, 20182 minSports Massage Therapy is for EveryoneYes, sports massage can improve the performance of an athlete and is a great injury prevention. Sports massage Benefits But sports...
Tracy BoothJun 14, 20187 min How Fascia Can Help Us Unravel Deeply Held TensionI read Jessica Humphries article and thought is so worth a share! For the next few blogs will be talking about the world of fascia. Most...