My blog: Sports Massage & soft tissue therapy. Mobility exercises, hands on therapy

Tracy Booth

Why is fascia so important to your health?

20 percent of your body mass is made up of fibrous connective tissue The fascia is found throughout the body, it looks like a spider web,...

Tracy Booth

Stretching and Mobility

There are lots of different techniques of stretching; am going to discuss static, dynamic and long held poses. Stretching "the...

Tracy Booth

Sports Massage Therapy is for Everyone

Yes, sports massage can improve the performance of an athlete and is a great injury prevention. Sports massage Benefits But sports...

Tracy Booth

How Fascia Can Help Us Unravel Deeply Held Tension

I read Jessica Humphries article and thought is so worth a share! For the next few blogs will be talking about the world of fascia. Most...

Tracy Booth

Myofascial Release Therapy

What is Myofascial lines (Warning if you are squeamish, cadavers in this video) Tom Myers introduces Anatomy Trains -- the essential...

Tracy Booth

THE BODY WORLDS VITAL NEW ZEALAND TOUR

Went to the Body World Vital yesterday in Auckland. See inside the body. Look at the Fascia (white tissue) how dense the tissue...

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