Sports Massage
Training for an event or having an activity lifestyle?
Sports massage can prepare you for the event ahead, or aid in your recovery. It is a great way to increase your performance with regular treatments. Sports massage is designed to prepare the athlete for their best performance by reducing fatigue and relieving muscle pain and tension. Sports massage helps to alleviate pain and prevention of injuries that may adversely affect flexibility, mobility, response time and overall performance in competition.
Sports massage is firm/deep pressure, this can sometimes feel uncomfortable but shouldn't be painful.
Benefits of a sports massage:
Enhance muscle relaxation
Rehab an injury
Decrease recovery time
Increase range of motion
Improve performance
Can help alleviate pain
Help remove waste products in the tissue
Improve tissue elasticity
Massage shows to reduce anxiety