Training for an event or have an activity lifestyle?
Sports massage can prepare you for the event ahead, or aid in your recovery. It is a great way to increase your performance with regular treatments. Sports massage is designed to prepare the athlete for their best performance by reducing fatigue and relieving muscle pain and tension. Sports massage helps to alleviate pain and prevention of injuries that may adversely affect flexibility, mobility, response time and overall performance in competition.
Sports massage is a firm/deep pressure, this can sometimes feel uncomfortable but shouldn't be painful.
Benefit from a sports massage:
Enhance muscle relaxation
Rehab an injury
Decrease recovery time
Increase range of motion
Can help alleviate pain
Help removal of waste products in the tissue
Improve tissue elasticity
Massage shows to reduce anxiety
Tracy has experience working with professional football Teams (in Scotland), Dundee Stars Ice hockey and individual athlete in MMA, Boxing, Triathletes. Tracy is the current sports therapist for Team New Zealand running up to the America Cup in 2021.
90 Minute treatment - $150
75 Minutes treatment - $120
60 Minute treatment -$108
45 Minute treatment - $93
30 Minute treatment - $73