Tracy Booth
Hello Monday
One of my patient is going to "Vipassana Meditation" for 10 days meditation residential course. Vipassana means to see things as they...
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My blog: Sports Massage & soft tissue therapy. Mobility exercises, hands on therapy
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- Jan 6, 2020
- 1 min
Happy New Year
Goodbye 2019 and Hello 2020!! I will be back in the clinic the 13th of January in Queen Street Physiotherapy and Wednesday 8th at...
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Tracy Booth
- Dec 3, 2019
- 1 min
Christmas Vouchers
A very thoughtful christmas gift to help relieve stress, niggles, injuries and chronic pains for your loved ones. Sport or remedial...
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Tracy Booth
- Nov 24, 2019
- 1 min
Hello Monday!
I have a client that I have been treating for over 3 years now seeing him once a week for sports massage... he is about to complete his...
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Tracy Booth
- Nov 6, 2019
- 1 min
"WHAT THE FOOT?"
The Anatomy in motion (AiM) is the model from Gary ward the Author of "What the foot?" focusing on the relationship between movement...
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Tracy Booth
- Sep 16, 2019
- 1 min
NorthWest Physio Kumeu Wednesday
I work at NorthWest Physio on a Wednesday from 7am till 2.45pm. Check out this link for further information : https://www.northwestphysio...
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Tracy Booth
- Sep 16, 2019
- 1 min
Change of Hours
I will be increasing my hours on a Tuesday starting at 8am and finishing at 6.30pm, availability morning and evening. The reason I am...
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Tracy Booth
- Jun 27, 2019
- 3 min
5 Older Women Athletes who are Totally Cushing it - because fierceness knows No Age
Author Kristyn Smith
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Tracy Booth
- Jun 24, 2019
- 10 min
How modern life is transforming the human skeleton
From the emergence of a spiky growth at the back of some people’s skulls to the enigmatic finding that our elbows are getting narrower,...
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Tracy Booth
- Jun 16, 2019
- 4 min
The true benefits of massage in sport
Wanted to share this article from Runners World about ongoing research about massage. There is good reason massage therapists are part of...
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Tracy Booth
- Apr 16, 2019
- 5 min
If Meditation Is Not Your Thing, Try a Walk in the Woods
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare...
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Tracy Booth
- Apr 9, 2019
- 1 min
INTRODUCTION TO ESSENTIAL OILS
Join Jo at one of her FREE Introductory workshops – learn about doTERRA essential oils and their hundreds of therapeutic applications for...
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Tracy Booth
- Apr 9, 2019
- 3 min
Why is fascia so important to your health?
20 percent of your body mass is made up of fibrous connective tissue The fascia is found throughout the body, it looks like a spider web,...
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Tracy Booth
- Mar 21, 2019
- 1 min
Love your feet not your shoes
Watch this video to find out why.....
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Tracy Booth
- Mar 5, 2019
- 1 min
Week Quote
"What can we look at about the body that will give us a clue to how to deal differently with it? The first thing you see, as you look at...
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Tracy Booth
- Dec 27, 2018
- 1 min
Merry Christmas & A Happy New Year
What a year it has been!! This year has seen me get my residency to continue working in this beautiful country and taking the leap to...
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Tracy Booth
- Dec 13, 2018
- 1 min
Gift Vouchers Available
Gift Vouchers for Sports and Therapeutic Massage. Great idea for birthdays and christmas, a well-being gift. Prices 1 & half hour...
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Tracy Booth
- Nov 18, 2018
- 4 min
Stretching and Mobility
There are lots of different techniques of stretching; am going to discuss static, dynamic and long held poses. Stretching "the...
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Tracy Booth
- Jul 4, 2018
- 3 min
Scar Tissue Release
Scar tissue Release Sports Massage & Soft Tissue Therapy, Auckland Over the last few years I have been treating scars, from operations to...
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